VLED (Very Low Energy Diet) - This diet means you simply go a good extremely low amount of calories. Is actually always common that diet contains a daily intake of 1000 - 1500 calories per daily schedule. This should make us shed pounds ri…

Making the switch from carbohydrates like a fuel source to fat as a fuel source will not be fun in the beginning! You will be tired, cranky and also zero liveliness! However, your blood sugar is stabilizing. Again, consult with someone exp…